L-Glutamine dissolved in the mouth, then swallowed in liquid quenches cravings for alcohol and sweets. Glutamine raises the glucose level in the brain without increasing insulin levels. The result is fewer cravings for sugar and alcohol. It really works and it works fast.
Additionally, Glutamine is fantastic for gut health and muscle recovery. Each scoop is 4 grams.
The way I tell patients to try it is to actually put about half a scoop in your mouth and let it dissolve. Then put one scoop in liquid and drink that down.
Glutamine is flavorless and powdery.